“There is no failure in running, or in life, as long as you keep moving”

10/21/2021
από MICHAIL KALFOPOULOS
“There is no failure in running, or in life, as long as you keep moving”

Aquatics Adult Programs

10/09/2021
από MICHAIL KALFOPOULOS

Check out the set of hydrorider bikes in the Wellness pool! ????????

Aqua Jump!

09/20/2021
από MICHAIL KALFOPOULOS

If you're not JUMPING into the week like THIS are you even READY?!
#HappyMonday! Make it great! ????

National Rehabilitation Day tips for running in water...

09/15/2021
από MICHAIL KALFOPOULOS

National Rehabilitation Day tips for running in water ????

1️⃣ Position yourself in a similar posture to that of running on land.
2️⃣ Keep your head up and your shoulders back.
3️⃣ Your torso should be relatively straight with a slight (very slight) forward lean.
4️⃣ Do not bend forward at the waist and alternately do not lean back into a sitting position.

In this position you should be free to move your arms and legs in all directions.

Is your Aquatic Therapy accomplishing one of THESE?

09/07/2021
από MICHAIL KALFOPOULOS

Is your Aquatic Therapy accomplishing one of THESE? ????????

Common goals of aqua therapy programs include:

???? Improving flexibility
???? Improving balance and coordination
???? Building muscle strength and endurance
???? Enhancing aerobic capacity
???? Assisting with gait and locomotion
???? Reducing stress and promoting relaxation

Your seat awaits!

08/20/2021
από MICHAIL KALFOPOULOS

"It never gets easier, you just get stronger."⁠

06/15/2021
από MICHAIL KALFOPOULOS

"It never gets easier, you just get stronger."⁠
Happy Tuesday! ????????

LET'S GET IT!

Sport has the power to change the world

02/01/2021
από MICHAIL KALFOPOULOS

“Sport has the power to change the world” N.Mandela ph: @roxanabrasil thank you.

Do you believe in dream or reality?

11/02/2020
από MICHAIL KALFOPOULOS

“A dream you dream alone is only a dream. A dream you dream together is reality” john lennon. Do you believe in dream or reality?

Work it wednesday!

09/09/2020
από MICHAIL KALFOPOULOS

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