“There is no failure in running, or in life, as long as you keep moving”

Check out the set of hydrorider bikes in the Wellness pool!

If you're not JUMPING into the week like THIS are you even READY?!
#HappyMonday! Make it great!

Is your Aquatic Therapy accomplishing one of THESE?

Common goals of aqua therapy programs include:

Improving flexibility
Improving balance and coordination
Building muscle strength and endurance
Enhancing aerobic capacity
Assisting with gait and locomotion
Reducing stress and promoting relaxation

National Rehabilitation Day tips for running in water

Position yourself in a similar posture to that of running on land.
Keep your head up and your shoulders back.
Your torso should be relatively straight with a slight (very slight) forward lean.
Do not bend forward at the waist and alternately do not lean back into a sitting position.

In this position you should be free to move your arms and legs in all directions.

Your seat awaits!

"It never gets easier, you just get stronger."⁠
Happy Tuesday! ⁠
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LET'S GET IT!

“Sport has the power to change the world” N.Mandela ph: @roxanabrasil thank you.

“A dream you dream alone is only a dream. A dream you dream together is reality” john lennon. Do you believe in dream or reality?

Work it wednesday!